The Best Forearm Exercise Equipment
Introducing “The Crucible” by DeathGripz, it’s the best premier, patent-pending forearm exercise equipment tool designed to simultaneously increase finger, grip, wrist, and forearm strength.
Our product utilizes progressive overload, and high-volume training. Because of forearm tolerance to volume, and predominance of slow-twitch muscles, you can train with our system several times a week.
We all look for that elusive Pump or Hypertrophy that indicates we are making gains while we are in the gym. When it comes to forearm workouts, they are few and far between-enter “The Crucible.”
We called our product The Crucible because it is truly a test of wills. You will want to quit, it will make you nauseous, but if you can complete the circuit, you will find that elusive pump and create growth.
As a famous 7 time Mr. Olympia once said, “The most satisfying feeling you can get in the gym is the pump, it’s better than sex.”
What is the best Forearm Exercise Tool?
Here’s why “The Crucible” by DeathGripz Forearm Training Program and tool is the best on the market: it is compact, lightweight, and allows you to be fit anywhere. With this tool, you can do your forearm circuit training at home, while traveling, at work, or even take it to a commercial gym.
Our Forearm Exercise Program: The Crucible Circuit
The perfect forearm workout uses all 4 major areas of forearm muscles:
- forearm flexors
- forearm extensions
- radial deviation
- ulnar deviation
Our tool works all these areas, while simultaneously strengthening your fingers, grip and wrist endurance.
Do you have what it takes to complete the Crucible Circuit? The Crucible was designed to be used as a circuit training forearm tool.
However it’s also utilized to satisfy each individual’s needs such as training to reduce carpal tunnel syndrome, tennis elbow, or train for rock climbing.
Here’s how to work the Crucible Forearm Fitness Circuit:
1) Simply start with the inside grips, rolling the bar forward or backward, incrementally raising the weight.
2) Each new set, continue to work your way outwards with the progressively thicker/more challenging grips, to the ball attachment that focuses on finger and wrist strength.
3) If you rolled the bar forward as you progressed outwards, make sure to roll the bar the opposite direction while progressing back inwards.
This is important as different forearm muscles are activated rolling the bar forward, vs backwards.
The circuit is complete when you have returned back to the starting point.
The Crucible can be used either overhand (pictured) or underhand, for a more intense/complete arm workout.
If you don’t want to complete the circuit, the crucible has 4 different grip sizes, giving users the flexibility of choosing the grip that reflects their hand size, fitness level, and goals.
Traditional wrist rollers only allow you to attach weight plates as the resistance option. This limits the users strength training ability by the amount of weight their shoulders are able to hold up while they are using the product.
The Crucible can be attached to weight plates/kettle bells, a universal cable machine, body weight resistance, resistance bands for home gym use, or anything that meets your fitness goals.
Attaching The Crucible to resistance bands or a universal cable machine takes the focus off of your shoulders and back to where it matters, your forearms! Comfortably hold The Crucible at arms length in front of your body and focus on the movement of the exercise to achieve maximum benefit. *this resistance option is ideal for beginners or users wanting to focus on building muscle with heavy weight.
Universal Cable Machine
The Problem
Products currently on the market follow the silly, “rope on a stick” model that have been used since wrist rollers came out in the 1950’s. In over 70 years, there has been very little innovation and options are limited-until now.
The Problem
- Ineffective, minimal pump
- No functional diversity
- Boring, repetitive movements
The Solution
- Lightweight and Portable
- Effective, unrivaled pump
- User Friendly, Multiple functions
- Challenging but Fun!
THE BENEFITS OF HIGH VOLUME TRAINING
• Helps increase lean muscle mass
• May assist with fat loss and creating a lean physique
• Reduces the risk of injury
• Improves endurance and reduces fatigue
• Helps to improve circulation and vascularity
The Crucible Dimensions
The Crucible Quality
“Testimonials”
“I have never had a forearm workout create a pump like this, it’s insane”
-Dedrick C.
“As an avid rock climer, I thought the Crucible would be easy. Wow, I was wrong. Nothing else can give my wrists and forearms an anti-climing exercise like this.”
-Kenny S.
“The most complete forearm and grip strength trainer I have ever used.”
-Sam R.